Science. Soul. Strategy.

Bali Midlife Wellness Retreat

March 2026

Reclaim your energy. Rediscover yourself. Realign your life.

A bespoke, science-led wellness retreat in Bali for midlife individuals and couples ready to rediscover purpose, and reset after burnout, illness, or life transitions. Guided by the internationally accredited dietitian and wellness expert, Dr Liz.

A Bespoke Wellness Retreat in Bali

A personalised small-group midlife wellness retreat (ages 45–70) blending science, soul, and strategy. Designed for restoration, clarity, and a sustainable path to renewed energy and vitality. Set in one of the most beautiful destinations on Earth, this is travel with meaning, conducted with internationally renowned nutrition scientist Dr Liz.

Whether you're navigating a life transition, recovering from burnout, or simply craving meaningful wellbeing, this retreat invites you to pause, reflect, and reconnect with what matters most.

Delicious & nutritious Balinese bowl with fresh ingredients beside a mason jar lamp under beautiful lighting

Middle-aged women at a Bali retreat sharing and serving nutritious food around a table, enjoying friendship and community

Mature woman relaxing in a pool at a Bali retreat

Wellness and spa items with honey, oils, and healing stones at a Bali wellness retreat

Not just a holiday,

but a personal upgrade

You’ve spent years achieving, giving, and supporting others. Now, it’s your turn.

This immersive retreat blends nature, gentle wellness, and cultural richness with science-backed strategies for energy, vitality and inner alignment.

It’s a space to pause, reset, and reconnect with yourself, your purpose, and your next chapter.

Balinese retreat with scenic beaches, pools, fresh food, fruit bowls, and wellness activities

The Program: Six Days in Bali

Over six nourishing days, you’ll step into a calm, curated rhythm of movement, stillness and connection, all set against the breathtaking backdrop of Bali’s sea and forest landscapes.

This is a midlife wellness journey designed for renewal, blending mindful movement, evidence-based nutrition, and reflection practices tailored for life after burnout, illness, or transition, helping you rebuild strength and clarity. Every moment is crafted with intention and care.

Your retreat includes:

Dr Liz conducting personalised optimal wellness sessions at a Bali retreat

Personalised wellness sessions with Dr Liz

Balinese chef serving delicious and nutritious dishes in a local Balinese restaurant

Daily nourishing breakfasts & select evening meals

Two mature women carrying yoga mats on the beach, laughing and connecting, feeling reconnected

Signature mindful movement (e.g. yoga, hikes)

Two masseuses greeting guests at a Balinese spa with local healing herbs and tools

Signature Balinese spa rituals

Senior woman practicing breathwork and meditation outdoors at a Bali retreat

Gentle coaching, group connection, and time for solitude

Balinese resort and travel concierge support

Transfers and travel concierge support

Where rest meets renewal, and where you remember that this season of life is yours to shape.

Activities at Balinese wellness retreat for midlife individuals and couples focusing on mindset, movement and menu

What makes Optimal Retreats Different

This is not a detox, bootcamp, or resort holiday. It’s a midlife wellness retreat rooted in evidence-based nutrition, mindful movement, and mindset coaching - all within a restorative setting where you can progress at your own pace.

It’s a science-backed, soul-led experience that honours your individuality and lifestyle. You’ll find the freedom to participate at your own pace and the support to return home feeling deeply restored.

What sets this apart:

A tailored Optimal Wellness Plan with diagnostic insight
A luxury setting grounded in nature, design and calm
Small group connection with like-minded individuals
Gentle coaching and personalised support from Dr Liz
A blend of science, soul and elegant simplicity

Is The Optimal Retreat Right for You?

You are in the right place if:

You’re craving something deeper than the typical luxury getaway
You’re emerging from burnout, health challenges, or major life transitions (including post-cancer recovery)
You’re seeking clarity, energy and fresh inspiration
You value expert care and real connection
You’re looking for meaningful wellness travel, not a crowded resort
You want to return home recharged - not depleted

This is a boutique experience.

You’ll be among a small group of like-minded individuals who value quality, intention and joy.

Rejuvenated women laughing at the beach in Bali retreat

This retreat is designed for those ready to invest in their health, not just lie by the pool (though you’ll have time for that too). If you’re simply looking for a holiday, this may not be the right fit.

Dr Liz enjoying scenic nature at a Bali retreat

Why Optimal with Dr Liz Retreats?

Science. Soul. Strategy.

After decades in healthcare, academia, and international practice - including time in Dubai and India - I came to realise that true, lasting health transformation goes far beyond advice. It requires the right environment: immersive, personalised, and deeply restorative.

At my retreats, I bring together the 3 Ms: Mindset, Menu, and Movement, all grounded in evidence, enriched by ancient wisdom, and delivered with compassion. Set in nature-rich and culturally diverse settings, these retreats offer space to pause, reflect, and realign with your purpose, your energy, and the next chapter of your life.

- Dr Liz

woman meditating and doing breathwork with healing candles

balinese spa candles, towel and healing stones

“You’ll be guided by Dr Liz in an ideal setting designed to nurture your healing, growth, and next chapter of life.”

Meet Dr Liz

Dr Liz brings decades of experience in nutrition, wellness, and health optimisation, combined with deep respect for ancient wisdom and personalised care.

You’ll benefit from one-on-one time, group discussions, and gentle guidance designed to help you get clear, feel better, and leave with a simple strategy for living well - long after you return home.

Meet Dr Liz

Limited Places – Enquire Now

To keep the experience intimate and personalised, places are strictly limited. If this speaks to where you are - and where you want to go - we invite you to request your personalised retreat brief today.

What Clients Say

"What a saviour! I had been a long-term sufferer of Ross River Fever and had tried everything. Based on Dr Liz’s dietary anti-inflammatory recommendations my aches improved within a few days and subsided within a fortnight. I should have known Dr Liz would have the answer - not only is she THE EXPERT on all things nutrition, she has the credentials and academia to back it up. You've given me the freedom to enjoy all the things I love doing in life." - Caroline Campbell